There’s something about January that makes cooking feel hopeful again. Not in a restrictive, resolution-heavy way, but in that fresh-start, “let’s cook something that feels good” kind of way. And if there’s one appliance that makes healthier home cooking both easier and more enjoyable, it’s the electric grill.

Electric grills heat cleanly and consistently—no charcoal, no lighter fluid, no unpredictable flareups—just steady, reliable heat that lets lean proteins stay juicy, vegetables cook evenly, and marinades caramelize without burning. The Current® Model G+ is especially well-suited for this kind of cooking thanks to its precision temperature control and Dynamic Flavor Technology, which helps meats stay up to 50% juicier without relying on heavy oils or rich sauces.

So if your goal this year is simply to cook at home a little more—and make meals that energize instead of overwhelm—these healthy electric grill recipes are the perfect place to start.

Below are three popular recipes, plus a few new additions that make electric grilling feel effortless, flavorful, and refreshingly light.

Grilled Bone-In Pork Chops with Maple Bourbon Glaze

Pork chops often get labeled as indulgent, but on an electric grill, they become a balanced, protein-forward dinner that feels surprisingly wholesome. Bone-in cuts naturally retain moisture, and the even heat from the Model G+ helps prevent the dryness that so often plagues leaner pork.

The glaze—a subtle blend of maple, bourbon, and spices—adds flavor without relying on butter or heavy marinades. Because electric heat doesn’t flare or scorch, the glaze caramelizes evenly, giving each chop a glossy, golden finish.

This dish works beautifully with simple sides like grilled apples, shaved Brussels sprouts, or a lemony salad. It looks fancy, tastes comforting, and still fits into a lighter New Year cooking routine. See the full recipe here.

Grilled Veggie Medley (The Easiest Healthy Side Ever)

Healthy cooking doesn’t get any simpler—or more colorful—than grilled vegetables. The electric grill brings out each vegetable’s natural sweetness without drowning them in oil. Because the Model G+ uses clean electric heat rather than combustible fuel, vegetables don’t pick up smoke or burnt edges unless you want them to. Instead, you get crisp-tender texture and beautiful browning.

This medley recipe uses zucchini, peppers, mushrooms, and onions, all of which cook evenly at moderate heat. And since electricity maintains temperature more steadily than flame, you avoid the bitter charring that sometimes happens with charcoal.

Serve these vegetables as a side, toss them into a grain bowl, or make them the centerpiece of a “clean-out-the-fridge” dinner. They’re low-calorie, nutrient-rich, and endlessly flexible.

Honey-Ginger Glazed Grilled Salmon

If there’s a poster child for healthy electric grill recipes, it’s salmon. It cooks quickly, it’s nutrient-dense, and it doesn’t require much oil to stay tender. In this recipe, honey and ginger come together to create a bright, balanced glaze that feels special without being heavy.

Using the Model G+ makes this dish nearly foolproof. Its stable grill temperature prevents sticking, so you can cook salmon skin-side down until the fat gently renders, then finish with a quick flip. No flareups. No over-charred edges. Just clean, flavorful fish that tastes good any night of the week.

This dish pairs well with grilled asparagus, quinoa, or a simple citrus salad. It’s light, refreshing, and packed with New Year energy.

Build-Your-Own Healthy Grill Bowls

Grill bowls are one of the easiest ways to approach new year healthy cooking without feeling boxed in. They also take pressure off meal prep: grill a few proteins, prep some vegetables, and you can build nourishing meals in minutes.

1. Start with a base—greens, quinoa, farro, brown rice, or cauliflower rice.

2. Add any grilled protein from above.

3. Finish with vegetables and a light sauce like tzatziki, chimichurri, or lemon tahini.

The beauty of this method is that it adapts to nearly any eating style: low fat, high protein, gluten-free, plant-forward, and everything in between.

And because electric grilling cooks cleaner, your ingredients stay bright, not smoke-heavy, making bowls taste lighter and fresher.

Low-Oil Grilling Techniques for Better Health (and Better Flavor)

Electric grilling naturally supports healthier cooking. Here are a few simple habits that work especially well on the Model G+:

• Use thin marinades instead of thick sauces. Electric heat caramelizes liquids more gently than open flame, so you can use less sugar and still get a beautiful gloss.

• Oil your food—not the grill. A tiny amount goes a long way and prevents pooling or unnecessary calories.

• Lean into dry rubs. They pack flavor without added fat and take full advantage of the grill’s steady heat.

• Cook “low to moderate” more often. Not everything needs high heat. Many proteins stay naturally juicier on moderate temperatures thanks to the Model G+ even heat.

None of these approaches require restriction—they simply work with the grill, not against it.

Why the Model G+ Makes Healthy Cooking Easier

Electric grills already support lighter cooking, but the Model G+ brings two additional benefits:

Cleaner, more consistent heat

Because the grill runs on electricity rather than combustible fuel, food cooks without charcoal smoke or uneven flame patterns. That means fewer burnt bits, fewer bitter edges, and more control over caramelization.

Dynamic Flavor Technology for juicier proteins

The Model G+ is designed to retain moisture more effectively, allowing meats to stay up to 50% juicier without relying on oil-heavy marinades or butter basting.

This matters in healthy cooking: when your food stays naturally tender and flavorful, you don’t need to add as much to make it taste good.

A Healthy Start That Actually Sticks

The best healthy routines aren’t strict, they’re simply easier to repeat. Electric grilling fits perfectly into that mindset: quick prep, quick cleanup, and meals that taste good without requiring extra fat, sugar, or fuss.

Whether you're diving into the Maple Bourbon Pork Chops, loading your plate with grilled vegetables, or searing salmon for a fast weeknight dinner, you’ll feel the difference a clean, consistent heat source makes.

Healthy cooking shouldn’t feel like work. With the Model G+ and a few smart recipes, it becomes something you actually look forward to—a fresh start that lasts far longer than January.